Tibetan Singing Bowl, 5 Senses Mindfulness and Breath Counting

Allow the Tibetan singing bowl to center and realign you, experience a simple 5 senses mindfulness technique, and learn a new breath counting technique (Count in succession from five up to ten):

 Start by counting “one, two, three, four, five” (only up to five) while inhaling and then count “one, two, three, four, five, six” (up to six) while exhaling. The next inhale takes you up to seven (“one, two, three, four, five, six, seven”) and the following exhale up to eight. Then count up to nine on your next inhale and to ten on your next exhale. Do this as many times as necessary to focus the attention on the breath.