Relaxation, Tibetan Symbols + Gratitude

Experience the high vibrational sounds of the mini-Tibetan symbols, and practice mindfulness via the act of focused, intentional listening. Also, radiate in the energy of gratitude as you’re guided through a thankfulness meditation. It has been said that the two feelings in closest vibration to Spirit are gratitude and love. Enjoy raising your vibration!

Ragda Deeb

Ragda Deeb, MPT, RYT 200 is a licensed master of physical therapy, registered yoga teacher, meditation guide, Master Reiki practitioner, spirit group leader and facilitator, and personal growth and spiritual guide.

https://www.ragdadeeb.com/
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Release limiting beliefs

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Nadi Shodhan Pranayama