Nadi Shodhan Pranayama

This is a beautiful breathing technique that helps calm, de-stress and center the mind, and release accumulated tension and fatigue. Nadi means subtle energy channel; shodhan means cleansing or purification; and pranayama means breathing technique.

Hence, this technique cleanses or purifies the energy channels in the body. It’s an alternating nostril technique which also helps harmonize the left and right hemispheres of the brain.