Infinity Visualization

This enlivening visualization is adapted from Heather Ash Amara’s book, The Warrior Goddess Training. Expand your awareness and being as you’re guided into a state of relaxation and centeredness within the heart. Enjoy the groundedness of Mother Earth, the expansiveness of the sky and the joining of the two in your heart center.

Ragda Deeb

Ragda Deeb, MPT, RYT 200 is a licensed master of physical therapy, registered yoga teacher, meditation guide, Master Reiki practitioner, spirit group leader and facilitator, and personal growth and spiritual guide.

https://www.ragdadeeb.com/
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Earth/Physical Body

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Breath Counting I