Deep Belly Breathing

Often when we feel stressed or anxious we breathe shallowly from the chest.  This leaves us feeling unsettled, oxygen depleted and as if we need to ‘catch our breath’. Learn to breath deeply and calmly from your belly and enjoy the benefits, such as decreased pain and stress levels.

Ragda Deeb

Ragda Deeb, MPT, RYT 200 is a licensed master of physical therapy, registered yoga teacher, meditation guide, Master Reiki practitioner, spirit group leader and facilitator, and personal growth and spiritual guide.

https://www.ragdadeeb.com/
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Breath Counting II