Meditation Alternate Nostril Breathing Plus Moving Deeply Within

Written By Ragda Deeb

Practice the soothing and calming alternate nostril breathing technique (Nadi Shodhan Pranyama). This is an excellent technique used to calm and center the mind.

It works therapeutically for most circulatory and respiratory problems and helps release stress. Find your Center Stillness as Ragda guides you to move deeply within.

Ragda Deeb

Ragda Deeb, MPT, RYT 200 is a licensed master of physical therapy, registered yoga teacher, meditation guide, Master Reiki practitioner, spirit group leader and facilitator, and personal growth and spiritual guide.

https://www.ragdadeeb.com/
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