Ragda Deeb | Spiritual Coach

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Breath Counting I

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Breath Counting 1.m4a Ragda Deeb

Begin meditation with a simple breath counting technique. Repeat silently on inhale, "one, one, one..." and on the exhale, "two, two, two...". Then on the next inhale, "three, three, three," and on the exhale, "four, four, four." Count up to ten like this, then start back at one.