Ragda Deeb | Spiritual Coach

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Deep Belly Breathing

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Deep Belly Breathing- The Lodge.m4a Ragda Deeb

Often when we feel stressed or anxious we breathe shallowly from the chest.  This leaves us feeling unsettled, oxygen depleted and as if we need to ‘catch our breath’. Learn to breath deeply and calmly from your belly and enjoy the benefits, such as decreased pain and stress levels.